Routes: walk: Bob's 4

Hiking 1:25:00 [2] 3.2 mi (26:34 / mi) +97m 24:17 / mi
ahr:86 max:108 shoes: NB Foam

Road run 55:32 3.89 mi (14:17 / mi) +80m 13:25 / mi
ahr:137 max:159 shoes: F-Lite 230

Road run 47:28 3.32 mi (14:18 / mi) +67m 13:27 / mi
ahr:123 max:156 shoes: NB 1400 Black

Road run 1:00:29 4.8 mi (12:36 / mi) +121m 11:41 / mi
ahr:129 max:159 shoes: NB 1400 Black

Road run 57:30 4.98 mi (11:33 / mi) +121m 10:44 / mi
ahr:128 max:158 shoes: NB 1400 Black

Road run 51:15 [2] 4.05 mi (12:39 / mi) +97m 11:47 / mi
shoes: Trailroc 245-2

Road run 45:47 [2] 4.03 mi (11:22 / mi) +97m 10:34 / mi
shoes: Trailroc 245-2

Road run 51:06 [2] 4.07 mi (12:33 / mi) +97m 11:41 / mi
shoes: Trailroc 245-2

Road run 37:00 [2] 5.62 km (6:35 / km) +88m 6:06 / km
shoes: F-Lite 230