table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2015-06-07 | 38:25 | 4:18 | 150 | 166 |
2015-08-28 | 39:35 | 4:22 | 154 | 166 |
2015-06-29 | 39:43 | 4:25 | 147 | 167 |
2015-09-25 | 39:45 | 4:25 | 153 | 167 |
2015-08-19 | 39:52 | 4:23 | 153 | 168 |
2014-08-27 | 40:03 | 4:26 | 147 | 169 |
2014-09-26 | 40:20 | 4:28 | 149 | 165 |
2015-04-24 | 40:25 | 4:28 | 146 | 158 |
2015-04-13 | 40:31 | 4:31 | 146 | 159 |
2014-12-04 | 40:42 | 4:31 | 152 | 166 |
2015-10-27 | 40:43 | 4:33 | 150 | 165 |
2016-08-29 | 41:02 | 4:40 | 145 | 157 |
2015-03-02 | 41:06 | 4:35 | 156 | 169 |
2014-07-21 | 41:20 | 4:37 | 151 | 166 |
2014-11-14 | 41:21 | 4:35 | 153 | 166 |
2014-12-10 | 41:31 | 4:36 | 156 | 171 |
2014-09-18 | 41:39 | 4:37 | 154 | 167 |
2015-03-30 | 41:44 | 4:39 | 156 | 170 |
2016-01-14 | 41:45 | 4:38 | 150 | 163 |
2019-01-20 | 41:50 | 4:40 | 156 | 177 |
2016-08-22 | 41:52 | 4:38 | 145 | 159 |
2020-06-25 | 41:53 | 4:39 | 144 | 158 |
2020-03-05 | 41:55 | 4:43 | 157 | 176 |
2014-11-26 | 41:57 | 4:40 | 150 | 172 |
2013-10-11 | 41:59 | 4:43 | 148 | 161 |
2014-06-20 | 42:00 | 4:43 | 148 | 158 |
2021-08-11 | 42:06 | 4:42 | 155 | 169 |
2018-06-29 | 42:16 | 4:42 | 153 | 169 |
2014-06-13 | 42:18 | 4:45 | 146 | 179 |
2021-07-21 | 42:18 | 4:45 | 152 | 168 |
2017-02-24 | 42:22 | 4:41 | ||
2019-04-24 | 42:22 | 4:39 | 153 | 159 |
2021-02-21 | 42:23 | 4:36 | 165 | 181 |
2018-04-20 | 42:24 | 4:41 | 146 | 161 |
2015-03-09 | 42:25 | 4:45 | 150 | 167 |
2015-02-09 | 42:30 | 4:42 | ||
2020-06-15 | 42:32 | 4:45 | 141 | 155 |
2019-08-02 | 42:33 | 4:44 | 160 | 179 |
2021-08-20 | 42:33 | 4:46 | 147 | 164 |
2017-06-05 | 42:34 | 4:44 | ||
2019-05-16 | 42:34 | 4:46 | 151 | 173 |
2014-08-01 | 42:36 | 4:46 | 147 | 162 |
2018-04-12 | 42:40 | 4:44 | 142 | 160 |
2022-05-20 | 42:42 | 4:43 | 158 | 171 |
2015-06-12 | 42:45 | 4:45 | 139 | 158 |
2020-03-19 | 42:46 | 4:46 | 152 | 175 |
2018-08-05 | 42:50 | 4:45 | 151 | 165 |
2017-06-29 | 43:01 | 4:45 | ||
2021-01-05 | 43:02 | 4:46 | 158 | 172 |
2021-07-28 | 43:09 | 4:30 | 150 | 165 |
2021-02-04 | 43:11 | 4:47 | 160 | 174 |
2019-01-11 | 43:15 | 4:49 | 136 | 169 |
2021-09-17 | 43:21 | 4:50 | 159 | 180 |
2021-01-10 | 43:25 | 4:51 | 151 | 169 |
2016-07-21 | 43:27 | 4:48 | 141 | 153 |
2021-05-05 | 43:27 | 4:52 | 144 | 179 |
2021-08-05 | 43:31 | 4:51 | 148 | 164 |
2019-04-02 | 43:32 | 4:52 | 149 | 163 |
2020-02-20 | 43:33 | 4:50 | 168 | 190 |
2022-01-14 | 43:33 | 4:51 | 157 | 172 |
2018-12-13 | 43:34 | 4:49 | 152 | 167 |
2020-03-12 | 43:39 | 4:50 | 157 | 176 |
2022-05-13 | 43:42 | 4:51 | 156 | 168 |
2017-05-10 | 43:43 | 4:50 | ||
2021-12-23 | 43:45 | 4:53 | 148 | 163 |
2020-10-27 | 43:46 | 4:51 | 152 | 171 |
2015-10-13 | 43:47 | 4:33 | 147 | 160 |
2018-03-15 | 43:49 | 4:55 | 153 | 168 |
2017-01-10 | 43:50 | 4:45 | ||
2019-01-03 | 43:52 | 5:01 | 154 | 171 |
2014-04-25 | 43:58 | 4:51 | 140 | 163 |
2021-10-08 | 43:59 | 4:55 | 152 | 166 |
2022-04-16 | 44:01 | 4:56 | 157 | 171 |
2018-08-29 | 44:09 | 4:55 | 144 | 162 |
2022-02-07 | 44:11 | 5:00 | 157 | 184 |
2018-04-05 | 44:18 | 4:56 | 148 | 163 |
2019-02-01 | 44:21 | 4:52 | 161 | 168 |
2021-01-28 | 44:24 | 4:58 | 156 | 175 |
2022-05-06 | 44:25 | 4:58 | 148 | 164 |
2021-03-24 | 44:30 | 4:57 | 163 | 181 |
2021-06-10 | 44:30 | 4:59 | 143 | 159 |
2018-03-29 | 44:33 | 4:58 | 143 | 157 |
2021-04-12 | 44:34 | 5:02 | 149 | 170 |
2021-12-08 | 44:34 | 4:59 | 156 | 183 |
2019-11-22 | 44:35 | 5:00 | 157 | 176 |
2022-04-06 | 44:36 | 5:00 | 156 | 170 |
2020-10-18 | 44:54 | 4:59 | 145 | 160 |
2016-12-22 | 44:55 | 4:57 | 156 | 173 |
2018-03-22 | 44:58 | 5:00 | 144 | 163 |
2022-01-01 | 44:59 | 5:01 | 151 | 166 |
2021-04-02 | 45:00 | 4:59 | 146 | 163 |
2019-11-08 | 45:08 | 5:02 | 152 | 167 |
2015-07-14 | 45:13 | 5:02 | 138 | 155 |
2018-11-15 | 45:13 | 5:04 | 152 | 165 |
2019-10-10 | 45:22 | 5:02 | 153 | 154 |
2020-11-29 | 45:33 | 5:06 | 145 | 162 |
2021-06-03 | 45:33 | 5:06 | 144 | 162 |
2020-11-22 | 45:35 | 5:09 | 147 | 163 |
2022-03-17 | 45:40 | 5:06 | 151 | 168 |
2020-09-22 | 45:45 | 5:08 | 140 | 158 |
2022-07-17 | 45:46 | 5:09 | 141 | 157 |
2018-01-18 | 46:03 | 5:07 | 137 | 149 |
2022-07-07 | 46:05 | 5:09 | 146 | 165 |
2020-11-07 | 46:12 | 5:11 | 143 | 164 |
2023-12-21 | 46:12 | 5:17 | 162 | 177 |
2021-05-26 | 46:20 | 5:15 | 141 | 161 |
2017-12-08 | 48:00 | 5:18 | ||
2017-11-28 | 48:29 | 5:22 |