Routes: Jagge: PHM route
5.27km
+13m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-11-01 | 20:40 | 3:55 | 172 | 179 |
| 2014-08-08 | 20:53 | 3:57 | ||
| 2017-05-24 | 21:25 | 4:03 | ||
| 2017-04-12 | 21:26 | 4:04 | 169 | 177 |
| 2018-07-03 | 21:35 | 4:05 | ||
| 2016-08-15 | 21:39 | 4:06 | 168 | 175 |
| 2017-09-12 | 22:01 | 4:10 | ||
| 2017-03-20 | 22:02 | 4:09 | 169 | 177 |
| 2015-11-20 | 22:20 | 4:14 |