Road Running (intervals) 57:26 12.81 km (4:29 / km) +18m4:27 / km ahr:175 max:202 weight:75.1kg shoes: New Balance MR1080BW v2.2
3 x 2km on; 3 mins recovery. First probably too hard at 3:43, which dropped to 4:03 for the second, then 4:05-15 for the last four. Deliberately slow recovery to get the HR down and then felt good for the final 3-4km home. Weight not coming down.