Routes: AngusL: Canal square
13.0km
+19m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-01-29 | 56:32 | 4:25 | 179 | 191 |
| 2014-12-04 | 57:14 | 4:24 | 175 | 184 |
| 2015-02-19 | 57:26 | 4:29 | 175 | 202 |
| 2014-10-27 | 58:11 | 4:28 | 177 | 189 |
| 2015-02-05 | 58:16 | 4:33 | 172 | 181 |
| 2014-11-27 | 59:02 | 4:32 | 174 | 195 |
| 2015-01-22 | 1:00:12 | 4:45 | 168 | 176 |
| 2014-10-22 | 1:01:34 | 4:39 | 172 | 184 |
| 2014-11-13 | 1:02:24 | 4:47 | 167 | 184 |