Race Discussion
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Trout Brook Valley: Training
Dec 12, 2004
Ran first 14 controls of red course from WCOC meet a few months earlier. Spent day before at Harriman with Beth & dogs. Open woods, walls, paths, refined terrain. Dogs did well keeping an eye on my where abouts. 6 years ago today....
added by: bl, Dec 12, 2010 5:23 PM
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| # | 7540m | 1. 320m | 2. 170m | 3. 990m | 4. 720m | 5. 260m | 6. 660m | 7. 150m | 8. 390m | 9. 460m | 10. 550m | 11. 2050m | 12. 300m | 13. 160m | Finish 360m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | bl [ sa ] | 1:38:04 (13:00/km) | 3:14 (1) 3:14 (1) | 1:45 (1) 4:59 (1) | 9:08 (1) 14:07 (1) | 11:06 (1) 25:13 (1) | 2:57 (1) 28:10 (1) | 8:43 (1) 36:53 (1) | 1:50 (1) 38:43 (1) | 5:03 (1) 43:46 (1) | 4:54 (1) 48:40 (1) | 7:14 (1) 55:54 (1) | 27:02 (1) 1:22:56 (1) | 5:59 (1) 1:28:55 (1) | 2:41 (1) 1:31:36 (1) | 6:28 (1) 1:38:04 (1) | bl [ sa ] |