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WCOC Pond Mountain: BG Training

Apr 29, 2023 (event: WCOC Pond Mountain)

added by: skdewitt, Apr 29, 2023 9:25 PM

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# 12350mlostspdpts1.
2121m
2.
625m
3.
203m
4.
168m
5.
738m
6.
239m
7.
640m
8.
271m
9.
715m
10.
640m
11.
224m
12.
915m
13.
329m
14.
431m
15.
497m
16.
333m
17.
134m
18.
451m
19.
348m
20.
172m
21.
304m
22.
115m
23.
743m
24.
148m
25.
454m
26.
257m
Finish
135m
 
1.JLaughlin
[ sa ]
1:33:59
(7:36/km)
2:23104.9
(7:07)
89.6 
14:49 (2)
14:49 (2)
3:57 (1)
18:46 (1)
1:21 (1)
20:07 (1)
2:07 (6)
22:14 (2)
6:44 (1)
28:58 (1)
2:25 (3)
31:23 (1)
4:18 (3)
35:41 (1)
2:03 (1)
37:44 (1)
4:58 (2)
42:42 (1)
5:28 (3)
48:10 (1)
1:49 (3)
49:59 (1)
7:13 (2)
57:12 (1)
2:38 (1)
59:50 (1)
3:22 (3)
1:03:12 (1)
5:18 (2)
1:08:30 (1)
2:20 (1)
1:10:50 (1)
57 (3)
1:11:47 (1)
4:12 (4)
1:15:59 (1)
1:59 (1)
1:17:58 (1)
2:09 (5)
1:20:07 (1)
1:42 (1)
1:21:49 (1)
48 (1)
1:22:37 (1)
5:19 (1)
1:27:56 (1)
1:21 (3)
1:29:17 (1)
2:43 (4)
1:32:00 (1)
1:25 (2)
1:33:25 (1)
34 (2)
1:33:59 (1)
JLaughlin
[ sa ]
2.Danny Riley
[ sa | log ]
1:39:48
(8:04/km)
8:25105.8
(7:03)
84.4 
14:34 (1)
14:34 (1)
4:30 (2)
19:04 (2)
1:28 (3)
20:32 (2)
1:17 (1)
21:49 (1)
8:08 (4)
29:57 (2)
2:04 (1)
32:01 (2)
4:12 (2)
36:13 (2)
3:18 (6)
39:31 (2)
4:50 (1)
44:21 (2)
5:01 (1)
49:22 (2)
1:58 (5)
51:20 (3)
7:04 (1)
58:24 (2)
3:07 (4)
1:01:31 (3)
3:20 (2)
1:04:51 (3)
3:53 (1)
1:08:44 (2)
2:22 (2)
1:11:06 (2)
54 (2)
1:12:00 (2)
7:30 (6)
1:19:30 (2)
2:21 (2)
1:21:51 (2)
3:09 (6)
1:25:00 (2)
1:44 (2)
1:26:44 (2)
1:17 (6)
1:28:01 (2)
5:53 (3)
1:33:54 (2)
1:14 (1)
1:35:08 (2)
2:30 (2)
1:37:38 (2)
1:34 (5)
1:39:12 (2)
36 (5)
1:39:48 (2)
Danny Riley
[ sa | log ]
3.feet
[ sa | log ]
1:44:25
(8:27/km)
11:21101.8
(7:20)
80.7 
15:43 (3)
15:43 (3)
5:08 (3)
20:51 (3)
1:26 (2)
22:17 (3)
1:52 (5)
24:09 (3)
6:48 (2)
30:57 (3)
2:20 (2)
33:17 (3)
3:54 (1)
37:11 (3)
2:24 (2)
39:35 (3)
5:15 (3)
44:50 (3)
5:02 (2)
49:52 (3)
1:23 (1)
51:15 (2)
7:31 (3)
58:46 (3)
2:40 (2)
1:01:26 (2)
3:12 (1)
1:04:38 (2)
12:02 (6)
1:16:40 (3)
5:04 (6)
1:21:44 (3)
52 (1)
1:22:36 (3)
4:14 (5)
1:26:50 (3)
2:22 (3)
1:29:12 (3)
1:02 (1)
1:30:14 (3)
2:09 (3)
1:32:23 (3)
49 (2)
1:33:12 (3)
5:30 (2)
1:38:42 (3)
1:19 (2)
1:40:01 (3)
2:29 (1)
1:42:30 (3)
1:20 (1)
1:43:50 (3)
35 (3)
1:44:25 (3)
feet
[ sa | log ]
4.AliC
[ sa | log ]
1:55:21
(9:20/km)
11:0589.1
(8:23)
73.0 
20:28 (5)
20:28 (5)
5:48 (4)
26:16 (4)
2:42 (6)
28:58 (4)
1:20 (2)
30:18 (4)
8:27 (5)
38:45 (5)
2:45 (4)
41:30 (4)
4:44 (5)
46:14 (5)
2:48 (5)
49:02 (5)
6:34 (4)
55:36 (4)
5:54 (4)
1:01:30 (4)
1:48 (2)
1:03:18 (4)
11:24 (5)
1:14:42 (4)
2:51 (3)
1:17:33 (4)
5:01 (6)
1:22:34 (5)
5:25 (3)
1:27:59 (5)
2:48 (3)
1:30:47 (5)
1:24 (5)
1:32:11 (5)
3:50 (3)
1:36:01 (5)
2:33 (5)
1:38:34 (4)
1:12 (4)
1:39:46 (4)
2:31 (6)
1:42:17 (5)
55 (3)
1:43:12 (5)
6:05 (4)
1:49:17 (4)
1:21 (3)
1:50:38 (4)
2:42 (3)
1:53:20 (4)
1:26 (3)
1:54:46 (4)
35 (3)
1:55:21 (4)
AliC
[ sa | log ]
5.xc.tristan
[ sa ]
1:55:44
(9:22/km)
11:0590.9
(8:13)
72.8 
19:50 (4)
19:50 (4)
8:08 (5)
27:58 (5)
1:48 (4)
29:46 (5)
1:24 (4)
31:10 (5)
7:20 (3)
38:30 (4)
3:14 (6)
41:44 (5)
4:28 (4)
46:12 (4)
2:31 (3)
48:43 (4)
7:30 (5)
56:13 (5)
6:02 (5)
1:02:15 (5)
1:53 (4)
1:04:08 (5)
10:37 (4)
1:14:45 (5)
3:08 (5)
1:17:53 (5)
3:52 (4)
1:21:45 (4)
5:44 (4)
1:27:29 (4)
2:54 (4)
1:30:23 (4)
1:13 (4)
1:31:36 (4)
3:28 (2)
1:35:04 (4)
3:45 (6)
1:38:49 (5)
1:08 (2)
1:39:57 (5)
2:16 (5)
1:42:13 (4)
58 (4)
1:43:11 (4)
6:21 (5)
1:49:32 (5)
1:23 (5)
1:50:55 (5)
2:49 (5)
1:53:44 (5)
1:29 (4)
1:55:13 (5)
31 (1)
1:55:44 (5)
xc.tristan
[ sa ]
bshields
[ sa | log ]
mp8:00 18:07
18:07
1:53 (5)
20:00
1:21 (3)
21:21
9:10 (6)
30:31
2:52 (5)
33:23
5:04 (6)
38:27
2:39 (4)
41:06
8:47 (6)
49:53
6:38 (6)
56:31
2:01 (6)
58:32
11:37 (6)
1:10:09
3:31 (6)
1:13:40
3:57 (5)
1:17:37
6:28 (5)
1:24:05
3:03 (5)
1:27:08
1:57 (6)
1:29:05
3:15 (1)
1:32:20
2:29 (4)
1:34:49
1:11 (3)
1:36:00
2:10 (4)
1:38:10
1:07 (5)
1:39:17
7:32 (6)
1:46:49
1:31 (6)
1:48:20
2:53 (6)
1:51:13
1:34 (5)
1:52:47
37 (6)
1:53:24
bshields
[ sa | log ]
Common:
Blue
Red
Common:
Blue
Common:
Blue
Common:
Blue
Common:
Blue
Common:
Blue
Common:
Blue
Common:
Blue
Red
Common:
Blue
Red
Common:
Blue
Red
Common:
Blue
Red
Common:
Blue
Red
Common:
Blue
Green
Red
Common:
Green
Common:
Green
Common:
Green
Common:
Green
Common:
Brown
Green
Common:
Orange
Brown
Green
Common:
Orange
Green
Common:
Green
Common:
Blue
Orange
Brown
Green
Red
Common:
Blue
Orange
Brown
Green
Red
Common:
Blue
Orange
Brown
Green
Red
Common:
Blue
Orange
Brown
Green
Red
Yellow

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