Race Discussion
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Welsh Champs: Course 3 (M21S/M45L/M50L/JM5L)
Mar 2, 2008
Cefn Bryn
added by: JMorris, Apr 4, 2008 12:37 AM
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| # | 8000m | 1. 420m | 2. 430m | 3. 920m | 4. 400m | 5. 620m | 6. 320m | 7. 470m | 8. 460m | 9. 470m | 10. 240m | 11. 900m | 12. 380m | 13. 440m | 14. 250m | 15. 340m | 16. 190m | 17. 200m | 18. 200m | 19. 230m | Finish 120m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | JMorris [ sa | log ] | 53:39 (6:42/km) | 3:27 (1) 3:27 (1) | 3:22 (1) 6:49 (1) | 4:47 (1) 11:36 (1) | 2:54 (1) 14:30 (1) | 4:47 (1) 19:17 (1) | 2:21 (1) 21:38 (1) | 2:46 (1) 24:24 (1) | 2:42 (1) 27:06 (1) | 3:29 (1) 30:35 (1) | 1:53 (1) 32:28 (1) | 5:11 (1) 37:39 (1) | 2:56 (1) 40:35 (1) | 3:26 (1) 44:01 (1) | 1:27 (1) 45:28 (1) | 2:02 (1) 47:30 (1) | 1:18 (1) 48:48 (1) | 2:00 (1) 50:48 (1) | 1:21 (1) 52:09 (1) | 1:02 (1) 53:11 (1) | 28 (1) 53:39 (1) | JMorris [ sa | log ] |