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Nov 18, 2007
Munster/ RDF League, in clonmore north. Ok weather, very cold. Long legs, very few short and sweat ones.
added by: c.hill, Nov 19, 2007 12:40 PM
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# | 9470m | 1. 540m | 2. 270m | 3. 1350m | 4. 530m | 5. 1300m | 6. 400m | 7. 800m | 8. 420m | 9. 530m | 10. 480m | 11. 570m | 12. 950m | 13. 700m | Finish 630m | |||
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1. | c.hill [ sa | cm | log ] | 1:36:21 (10:10/km) | 5:31 (1) 5:31 (1) | 2:32 (1) 8:03 (1) | 15:04 (1) 23:07 (1) | 4:56 (1) 28:03 (1) | 10:31 (1) 38:34 (1) | 3:28 (1) 42:02 (1) | 6:26 (1) 48:28 (1) | 6:52 (1) 55:20 (1) | 6:26 (1) 1:01:46 (1) | 3:43 (1) 1:05:29 (1) | 7:29 (1) 1:12:58 (1) | 12:27 (1) 1:25:25 (1) | 5:34 (1) 1:30:59 (1) | 5:22 (1) 1:36:21 (1) | c.hill [ sa | cm | log ] |