Race Discussion
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Portailta huipulle -testi: Portailta huipulle mäkitesti 2x2km/135m
Sep 16, 2015
Mäkitesti Laajavuoren huipulle. Kaksi erillistä vetoa, joista ensimmäinen keskisykkeellä n.160 eli noin aerobisella kynnyksellä ja toinen maksimina. Hilltest to the top of the Laajavuori. Two intervals: first one with avg hr 160 so near aerobic treshold and the other maximum.
added by: All-in, Sep 16, 2015 10:19 AM
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| # | 4000m | lost | spd | 1. 2000m | Finish 2000m | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1. | All-in r1 2015-10-21 [ sa ] | 19:11 (4:47/km) | 102.6 (4:45) | 10:42 (1) 10:42 (1) | 8:29 (1) 19:11 (1) | All-in r1 2015-10-21 [ sa ] | |||
| 2. | All-in [ sa ] | 19:40 (4:55/km) | 100.2 (4:52) | 10:58 (2) 10:58 (2) | 8:42 (3) 19:40 (2) | All-in [ sa ] | |||
| 3. | All-in r2 2015-12-02 [ sa ] | 19:50 (4:57/km) | 98.6 (4:57) | 11:17 (3) 11:17 (3) | 8:33 (2) 19:50 (3) | All-in r2 2015-12-02 [ sa ] |