Race Evaluation
US Short and Long Championships: Green Y Long
khall
| 1. | |||||||
| 2. | |||||||
| 3. | The middle trail. Liked it so much I decided to run it back to 5. Very little climb, pleasant. Lots of people running both directions to say hello to. | ||||||
| 4. | |||||||
| 5. | Wanted to attack from the trail bend, as I knew that some people had trouble in this area on Saturday. Split is slightly slow as I stopped at the aid station for a spot of Gatorade. | ||||||
| 6. | And a fig newton. | ||||||
| 7. | Didn't go through the swamp. Maybe should have, but the woods were very open and dry! | ||||||
| 8. | Knew I needed to run hard if I was going to be under an hour ... third time on the same bit of trail ... | ||||||
| 9. | |||||||
| 10. | On the trail for as long as I could, then through the field. | ||||||
| 11. | Only walked a few steps, and ran a perfect line. My split looks pretty good compared to the guys on Red ... but the next one doesn't ... I may have taken the split before punching... | ||||||
| F. | Because this split seems a little slow ... |
Total Time Lost - 00:00:00