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Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

State League #2: NSW Middle / #3: NSW Long Distance Championships: Hard 5

O-ing

1. P D P R 4 +01:00Wanted to go straight and was OK up the long first hill. Oxy debt must have kicked in and I drifted off line off the top. Lost track and decided just to head south and hit the track. Then ran too far along the track. Hit the control OK.
2. P D P R 2 easy.
3. P D P R 3 Heading right was probably quicker, but executed left well. 3rd fastest split - just 1 minute down on Ted at this stage.
4. P D P R 5 +04:00Poor choice to go left. Difficult to count creeks and stay on track - that was slow and so was the terrain. The 4 minute mistake is all about the very end at the circle - checked one shallow gully too early; it extends a bit further up the hill.
5. P D P R 3 +03:30Pushing too hard; ignored compass which clearly said I was heading south of west when it should have said north of west
F. P D P R 2 +00:15Basically no idea.

Total Time Lost - 00:08:45


Split Analysis

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