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Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

Gauteng Colour Coded Stirrup Glen: 1

Stijn

1. Ran too fast
+00:10
Ran slightly too far down the road before cutting in.
2. Good leg along the road straight to control
3. Did not plan ahead
Hesitated
+00:30
Was indesicive about route choice - eventually took longer but safer option into clearing via erosion gully.
4. Followed narrow clearing - maybe a little slow through the green.
5. Followed others
+00:05
Got pulled left by Ian on the blue course before realising he was heading to a closer control.
6. Good leg along path.
7. Great leg cutting path corner through green and the using veg boundary as handrail.
8. Bad map reading
Got a little confused by the uphill into the quarry as I misread downhill from contours :-)
9. Bad route choice
+00:10
Took safe route along track - a tad too long. The confusion cost Alex a good minute though :-)
10. Bad route choice
Followed others
+00:20
Along track but bad route into control following Alex... a bit of downclimbing here - should have gone for the gap.
11. Bad map reading
Could not relocate
+02:00
Followed track and lost contact with map - ran back up shale into quarry and hit control by pure chance!
12. Bad route choice
Bad map reading
Tired
+03:00
Got confused by technical quarry features and took a way too long safe route around the outside of the quarry on the road.
13. Tired
+00:10
Fairly good leg - maybe a little slow out of the control due to exhaustion.
14. No attack point
Could not relocate
+08:00
What a shocker - didn't have a clear attackpoint and paid for it dearly... also should have stopped myself and relocated much earlier.
15. Tired
Frustrated
+01:00
Lost motivation so walked most of this leg.
16. Hesitated
Disturbed by others
+00:20
Saw Garry at 15 and realised I was still doing ok - did wonders for my pace. Took safe road route and hesitated a little when Garry went blasting off in the wrong direction.
17. +00:30Ran hard to the circle but then spent a little while searching for the control.
18. +00:15Good leg over the saddle - spotted the thicket from the top... maybe a little cautious down the hill.
19. Hesitated
+00:05
Slight hesitation.
F. Really thought I had the sprint in the bag but apparently not ;-)

Total Time Lost - 00:16:35


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