median leg score: 116.5
calculated time lost: ---
split | cumulative total | |||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 455m | 4:07 | 2 | +25 | 11% | 108.6 | 9:02 | 455m | 4:07 | 2 | +25 | 11% | 9:02 | |||||||||||||||||||||
2. | 227m | 1:58 | 1 | -27 | -19% | 122.9 | 8:39 | 682m | 6:05 | 1 | -2 | -1% | 8:55 | |||||||||||||||||||||
3. | 1495m | 12:31 | 1 | -1:15 | -9% | 116.5 | 8:22 | 2177m | 18:36 | 1 | -4:59 | -21% | 8:32 | The middle trail. Liked it so much I decided to run it back to 5. Very little climb, pleasant. Lots of people running both directions to say hello to. | ||||||||||||||||||||
4. | 121m | 1:13 | 1 | -16 | -18% | 119.6 | 10:03 | 2298m | 19:49 | 1 | -5:15 | -21% | 8:37 | |||||||||||||||||||||
5. | 1788m | 13:57 | 1 | -3:15 | -19% | 116.9 | 7:48 | 4086m | 33:46 | 1 | -8:30 | -20% | 8:15 | Wanted to attack from the trail bend, as I knew that some people had trouble in this area on Saturday. Split is slightly slow as I stopped at the aid station for a spot of Gatorade. | ||||||||||||||||||||
6. | 106m | ? | -- | -- | -- | 0.0 | -- | -- | 4192m | ? | -- | -- | -- | -- | And a fig newton. | |||||||||||||||||||
7. | 273m | 4:14 | -- | -- | -- | 0.0 | -- | -- | 4465m | 38:00 | -- | -8:44 | -19% | 8:30 | Didn't go through the swamp. Maybe should have, but the woods were very open and dry! | |||||||||||||||||||
8. | 1530m | 9:42 | 1 | -2:16 | -19% | 121.0 | 6:20 | 5995m | 47:42 | 1 | -12:35 | -21% | 7:57 | Knew I needed to run hard if I was going to be under an hour ... third time on the same bit of trail ... | ||||||||||||||||||||
9. | 121m | 53 | 1 | -7 | -12% | 115.1 | 7:18 | 6116m | 48:35 | 1 | -12:42 | -21% | 7:56 | |||||||||||||||||||||
10. | 682m | 5:12 | 1 | -1:41 | -24% | 123.0 | 7:37 | 6798m | 53:47 | 1 | -14:23 | -21% | 7:54 | On the trail for as long as I could, then through the field. | ||||||||||||||||||||
11. | 742m | 5:49 | 1 | -3:04 | -35% | 136.4 | 7:50 | 7540m | 59:36 | 1 | -17:27 | -23% | 7:54 | Only walked a few steps, and ran a perfect line. My split looks pretty good compared to the guys on Red ... but the next one doesn't ... I may have taken the split before punching... | ||||||||||||||||||||
12. | 70m | 14 | 3 | +2 | 17% | 92.9 | 3:20 | 7610m | 59:50 | 1 | -17:26 | -23% | 7:51 | Because this split seems a little slow ... |
* red = reported, gray = calculated