median leg score: 73.2
calculated time lost: 2:25 (+9.4%)
split | cumulative total | |||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 206m | 1:47 | 7 | +52 | 95% | 68.2 | 8:39 | 206m | 1:47 | 7 | +52 | 95% | 8:39 | Did whole course before event started and before Bengals vs. Rams game which btw the Bengals won :) Anyways I was pumped for game so tried to do this course quick. | ||||||||||||||||||||
2. | 69m | 45 | 9 | +22 | 96% | 55.6 | 10 | 10:52 | 275m | 2:32 | 7 | +1:14 | 95% | 9:12 | Followed trail | |||||||||||||||||||
3. | 59m | 31 | 4 | +6 | 24% | 86.0 | 8:45 | 334m | 3:03 | 6 | +1:16 | 71% | 9:07 | down hill but a little difficult to see | ||||||||||||||||||||
4. | 88m | 50 | 5 | +14 | 39% | 80.7 | 9:28 | 422m | 3:53 | 4 | +1:30 | 63% | 9:12 | back to trail | ||||||||||||||||||||
5. | 127m | 51 | 4 | +11 | 28% | 85.0 | 6:41 | 549m | 4:44 | 4 | +1:41 | 55% | 8:37 | followed trail looking to right until I saw it. | ||||||||||||||||||||
6. | 114m | 1:46 | 4 | +36 | 51% | 72.3 | 15:29 | 663m | 6:30 | 4 | +2:06 | 48% | 9:48 | followed trail to main trail and took right, the main trail was pretty moist and muddy, lots of puddles I ran on side of trail | ||||||||||||||||||||
7. | 243m | 2:32 | 4 | +50 | 49% | 78.1 | 10:25 | 906m | 9:02 | 4 | +2:56 | 48% | 9:58 | followed main trail | ||||||||||||||||||||
8. | 202m | 1:22 | 5 | +19 | 30% | 85.0 | 6:45 | 1108m | 10:24 | 4 | +3:05 | 42% | 9:23 | followed main trail and just cut through woods when I felt time was right, I was pace counting | ||||||||||||||||||||
9. | 80m | 1:00 | 4 | +27 | 82% | 64.4 | 12:30 | 1188m | 11:24 | 4 | +3:32 | 45% | 9:35 | cut back onto main trail followed it looking left | ||||||||||||||||||||
10. | 128m | 1:33 | 5 | +38 | 69% | 72.0 | 12:06 | 1316m | 12:57 | 4 | +4:10 | 47% | 9:50 | cut over to trail on my right again and followed opening | ||||||||||||||||||||
11. | 118m | 1:45 | 5 | +41 | 64% | 64.4 | 14:49 | 1434m | 14:42 | 4 | +4:51 | 49% | 10:15 | went back to trail to the right of main trail until bridge | ||||||||||||||||||||
12. | 242m | 2:18 | 4 | +47 | 52% | 73.2 | 9:30 | 1676m | 17:00 | 4 | +5:38 | 50% | 10:08 | OH MY GOSH this hill killed me and I ran pretty quickly up the hill (still excited for the game) | ||||||||||||||||||||
13. | 193m | 1:19 | 3 | +10 | 14% | 91.6 | 6:49 | 1869m | 18:19 | 3 | +5:48 | 46% | 9:48 | I did a very light jog because I was so tired from hill, saw some police officers in front of art building in their car and waved. | ||||||||||||||||||||
14. | 221m | 1:55 | 5 | +39 | 51% | 73.0 | 8:40 | 2090m | 20:14 | 3 | +6:27 | 47% | 9:40 | Picked back up my jog still a little tired from hill. | ||||||||||||||||||||
15. | 176m | 3:19 | 11 | +2:20 | 237% | 35.8 | 1:41 | 18:50 | 2266m | 23:33 | 4 | +8:45 | 59% | 10:23 | This probably cost me some time because I went to wrong bridge (the one above it on map) at first then came back and got it. | |||||||||||||||||||
16. | 59m | 38 | 3 | +12 | 46% | 80.7 | 10:44 | 2325m | 24:11 | 4 | +8:57 | 59% | 10:24 | Sprinted to this one to make up time, barely ducked head low enough to get under bridge ( that would've hurt if i had hit it) | ||||||||||||||||||||
17. | 143m | 2:12 | 6 | +1:07 | 103% | 53.8 | 34 | 15:23 | 2468m | 26:23 | 4 | +10:02 | 61% | 10:41 | Still sprinting to make up time over shot this by a little bit and then came back not losing to much time. | |||||||||||||||||||
18. | 116m | 1:05 | 5 | +24 | 59% | 77.4 | 9:20 | 2584m | 27:28 | 4 | +10:26 | 61% | 10:37 | This hill was a bit of a pain but nothing compared to before. | ||||||||||||||||||||
19. | 142m | 44 | 3 | +6 | 16% | 93.9 | 5:09 | 2726m | 28:12 | 4 | +10:32 | 60% | 10:20 | Sprinted to finish as family cheered me on ( kind of embarrassing though) as I ran to finish. After I immediately left for game. Not even knowing my time. |
* red = reported, gray = calculated