Split Analysis
Training in Harriman State Park, NY Cristmas Weekend: Middle
z-man
median leg score: 102.6
calculated time lost: ---
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 320m | 2:26 | 1 | -5 | -3% | 117.6 | 7:36 | 320m | 2:26 | 1 | -5 | -3% | 7:36 | ||||||
| 2. | 200m | 2:09 | 2 | +2 | 2% | 112.1 | 10:45 | 520m | 4:35 | 1 | -54 | -16% | 8:48 | ||||||
| 3. | 120m | 1:02 | 2 | +12 | 24% | 95.2 | 8:36 | 640m | 5:37 | 1 | -42 | -11% | 8:46 | ||||||
| 4. | 420m | 3:03 | 2 | +25 | 16% | 100.0 | 7:15 | 1060m | 8:40 | 1 | -17 | -3% | 8:10 | ||||||
| 5. | 420m | 2:53 | 2 | +12 | 7% | 101.9 | 6:51 | 1480m | 11:33 | 1 | -5 | -1% | 7:48 | ||||||
| 6. | 440m | 3:24 | 1 | 0% | 103.3 | 7:43 | 1920m | 14:57 | 1 | -5 | -1% | 7:47 | |||||||
| 7. | 210m | 1:44 | 2 | +2 | 2% | 102.6 | 8:15 | 2130m | 16:41 | 1 | -3 | 0% | 7:49 | ||||||
| 8. | 410m | 2:56 | 1 | -40 | -19% | 142.6 | 7:09 | 2540m | 19:37 | 1 | -3:08 | -14% | 7:43 | ||||||
| 9. | 400m | 2:41 | 1 | -5 | -3% | 103.7 | 6:42 | 2940m | 22:18 | 1 | -3:13 | -13% | 7:35 | ||||||
| 10. | 440m | 4:21 | 2 | +3 | 1% | 102.6 | 9:53 | 3380m | 26:39 | 1 | -3:10 | -11% | 7:53 | ||||||
| 11. | 810m | 6:54 | 1 | -24 | -5% | 105.0 | 8:31 | 4190m | 33:33 | 1 | -3:48 | -10% | 8:00 | ||||||
| 12. | 370m | 2:46 | 2 | +3 | 2% | 102.4 | 7:28 | 4560m | 36:19 | 1 | -3:45 | -9% | 7:57 | ||||||
| 13. | 170m | 1:11 | 1 | -3 | -4% | 108.0 | 6:57 | 4730m | 37:30 | 1 | -3:48 | -9% | 7:55 | ||||||
| 14. | 210m | 1:21 | 3 | +7 | 9% | 95.1 | 6:25 | 4940m | 38:51 | 1 | -3:41 | -9% | 7:51 | ||||||
* red = reported, gray = calculated