Split Analysis
MNOC Summer Adv Run #3: Long
Ryan Salsman
median leg score: 53.7
calculated time lost: 12 (+0.4%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 440m | 3:31 | 29 | +1:29 | 73% | 59.1 | 7:59 | 440m | 3:31 | 29 | +1:29 | 73% | 7:59 | ||||||
| 2. | 382m | 3:02 | 32 | +1:16 | 72% | 59.3 | 7:56 | 822m | 6:33 | 31 | +2:37 | 67% | 7:58 | ||||||
| 3. | 235m | 1:46 | 30 | +47 | 80% | 56.3 | 7:31 | 1057m | 8:19 | 31 | +3:23 | 69% | 7:52 | ||||||
| 4. | 347m | 2:47 | 29 | +1:11 | 74% | 59.7 | 8:01 | 1404m | 11:06 | 30 | +4:32 | 69% | 7:54 | ||||||
| 5. | 167m | 1:44 | 32 | +54 | 108% | 49.0 | 10:22 | 1571m | 12:50 | 30 | +5:26 | 73% | 8:10 | ||||||
| 6. | 422m | 3:37 | 29 | +1:43 | 90% | 52.7 | 8:34 | 1993m | 16:27 | 28 | +6:57 | 73% | 8:15 | ||||||
| 7. | 214m | 1:50 | 31 | +50 | 83% | 57.0 | 8:34 | 2207m | 18:17 | 27 | +7:45 | 74% | 8:17 | ||||||
| 8. | 392m | 3:27 | 32 | +1:44 | 101% | 51.9 | 8:48 | 2599m | 21:44 | 28 | +9:27 | 77% | 8:21 | ||||||
| 9. | 245m | 2:03 | 31 | +1:01 | 98% | 51.5 | 8:22 | 2844m | 23:47 | 28 | +10:28 | 79% | 8:21 | ||||||
| 10. | 611m | 5:04 | 33 | +2:14 | 79% | 57.5 | 8:17 | 3455m | 28:51 | 29 | +12:42 | 79% | 8:21 | ||||||
| 11. | 343m | 3:36 | 24 | +1:55 | 114% | 48.5 | 10:29 | 3798m | 32:27 | 27 | +14:37 | 82% | 8:32 | ||||||
| 12. | 634m | 5:21 | 30 | +2:29 | 87% | 55.5 | 8:26 | 4432m | 37:48 | 26 | +17:06 | 83% | 8:31 | ||||||
| 13. | 667m | 6:05 | 33 | +2:54 | 91% | 53.7 | 9:07 | 5099m | 43:53 | 29 | +19:28 | 80% | 8:36 | ||||||
| 14. | 410m | 3:29 | 32 | +1:50 | 111% | 48.8 | 8:29 | 5509m | 47:22 | 29 | +21:00 | 80% | 8:35 | ||||||
| 15. | 113m | 46 | 32 | +31 | 207% | 39.1 | 12 | 6:47 | 5622m | 48:08 | 29 | +21:21 | 80% | 8:33 | |||||
* red = reported, gray = calculated