Split Analysis
Xmas 5 Days 2016 : Day4 Hard 4M
Bob Morgan
median leg score: 54.6
calculated time lost: 4:33 (+8.7%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 430m | 7:05 | 39 | +4:08 | 140% | 46.1 | 1:05 | 16:28 | 430m | 7:05 | 39 | +4:08 | 140% | 16:28 | |||||
| 2. | 286m | 4:45 | 30 | +2:47 | 142% | 44.1 | 54 | 16:36 | 716m | 11:50 | 36 | +6:24 | 118% | 16:31 | |||||
| 3. | 532m | 6:27 | 31 | +2:34 | 66% | 62.2 | 12:07 | 1248m | 18:17 | 35 | +8:47 | 92% | 14:39 | ||||||
| 4. | 238m | 4:33 | 33 | +2:48 | 160% | 39.7 | 1:14 | 19:07 | 1486m | 22:50 | 33 | +11:22 | 99% | 15:21 | |||||
| 5. | 223m | 2:37 | 25 | +57 | 57% | 66.5 | 11:44 | 1709m | 25:27 | 33 | +12:06 | 91% | 14:53 | ||||||
| 6. | 564m | 8:29 | 40 | +4:42 | 124% | 45.9 | 1:20 | 15:02 | 2273m | 33:56 | 33 | +16:40 | 97% | 14:55 | |||||
| 7. | 156m | 1:56 | 35 | +1:02 | 115% | 51.4 | 12:23 | 2429m | 35:52 | 34 | +17:26 | 95% | 14:45 | ||||||
| 8. | 307m | 2:46 | 13 | +52 | 46% | 70.7 | 9:00 | 2736m | 38:38 | 33 | +18:15 | 90% | 14:07 | ||||||
| 9. | 165m | 2:08 | 28 | +55 | 75% | 59.1 | 12:55 | 2901m | 40:46 | 32 | +19:03 | 88% | 14:03 | ||||||
| 10. | 378m | 6:15 | 31 | +3:12 | 105% | 54.6 | 16:32 | 3279m | 47:01 | 32 | +21:48 | 86% | 14:20 | ||||||
| 11. | 270m | 4:04 | 32 | +1:42 | 72% | 59.8 | 15:03 | 3549m | 51:05 | 31 | +23:08 | 83% | 14:23 | ||||||
| 12. | 276m | 2:53 | 25 | +1:04 | 59% | 65.7 | 10:26 | 3825m | 53:58 | 30 | +24:12 | 81% | 14:06 | ||||||
| 13. | 149m | 1:50 | 31 | +58 | 112% | 54.2 | 12:18 | 3974m | 55:48 | 30 | +25:05 | 82% | 14:02 | ||||||
| 14. | 113m | 47 | 26 | +15 | 47% | 70.9 | 6:55 | 4087m | 56:35 | 30 | +25:15 | 81% | 13:50 | ||||||
* red = reported, gray = calculated