Split Analysis
Xmas 5 Days 2016 : Day4 Hard 4M
Paul Prudhoe
median leg score: 69.8
calculated time lost: 7:16 (+17.1%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 430m | 4:32 | 20 | +1:35 | 54% | 72.1 | 10:32 | 430m | 4:32 | 20 | +1:35 | 54% | 10:32 | ||||||
| 2. | 286m | 3:22 | 18 | +1:24 | 71% | 62.2 | 11:46 | 716m | 7:54 | 16 | +2:28 | 45% | 11:02 | ||||||
| 3. | 532m | 6:33 | 33 | +2:40 | 69% | 61.2 | 48 | 12:18 | 1248m | 14:27 | 20 | +4:57 | 52% | 11:34 | |||||
| 4. | 238m | 7:42 | 41 | +5:57 | 340% | 23.4 | 5:06 | 32:21 | 1486m | 22:09 | 32 | +10:41 | 93% | 14:54 | |||||
| 5. | 223m | 2:09 | 11 | +29 | 29% | 80.9 | 9:38 | 1709m | 24:18 | 31 | +10:57 | 82% | 14:13 | ||||||
| 6. | 564m | 5:00 | 9 | +1:13 | 32% | 77.9 | 8:51 | 2273m | 29:18 | 27 | +12:02 | 70% | 12:53 | ||||||
| 7. | 156m | 1:21 | 17 | +27 | 50% | 73.7 | 8:39 | 2429m | 30:39 | 27 | +12:13 | 66% | 12:37 | ||||||
| 8. | 307m | 2:48 | 15 | +54 | 47% | 69.8 | 9:07 | 2736m | 33:27 | 27 | +13:04 | 64% | 12:13 | ||||||
| 9. | 165m | 2:03 | 23 | +50 | 68% | 61.5 | 12:25 | 2901m | 35:30 | 25 | +13:47 | 63% | 12:14 | ||||||
| 10. | 378m | 6:16 | 32 | +3:13 | 105% | 54.4 | 1:22 | 16:34 | 3279m | 41:46 | 25 | +16:33 | 66% | 12:44 | |||||
| 11. | 270m | 3:12 | 14 | +50 | 35% | 76.0 | 11:51 | 3549m | 44:58 | 24 | +17:01 | 61% | 12:40 | ||||||
| 12. | 276m | 2:32 | 11 | +43 | 39% | 74.8 | 9:10 | 3825m | 47:30 | 23 | +17:44 | 60% | 12:25 | ||||||
| 13. | 149m | 1:28 | 19 | +36 | 69% | 67.8 | 9:50 | 3974m | 48:58 | 23 | +18:15 | 59% | 12:19 | ||||||
| 14. | 113m | 45 | 21 | +13 | 41% | 74.1 | 6:38 | 4087m | 49:43 | 23 | +18:23 | 59% | 12:09 | ||||||
* red = reported, gray = calculated