Split Analysis
Xmas 5 Days 2016 : Day4 Hard 4M
PowA
median leg score: 63.6
calculated time lost: 30 (+1.1%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 430m | 3:30 | 3 | +33 | 19% | 93.3 | 8:08 | 430m | 3:30 | 3 | +33 | 19% | 8:08 | ||||||
| 2. | 286m | 2:42 | 10 | +44 | 37% | 77.6 | 9:26 | 716m | 6:12 | 6 | +46 | 14% | 8:39 | ||||||
| 3. | 532m | 5:59 | 24 | +2:06 | 54% | 67.0 | 11:14 | 1248m | 12:11 | 10 | +2:41 | 28% | 9:45 | ||||||
| 4. | 238m | 2:58 | 20 | +1:13 | 70% | 60.9 | 12:27 | 1486m | 15:09 | 12 | +3:41 | 32% | 10:11 | ||||||
| 5. | 223m | 2:20 | 15 | +40 | 40% | 74.5 | 10:27 | 1709m | 17:29 | 13 | +4:08 | 31% | 10:13 | ||||||
| 6. | 564m | 5:34 | 15 | +1:47 | 47% | 70.0 | 9:52 | 2273m | 23:03 | 11 | +5:47 | 33% | 10:08 | ||||||
| 7. | 156m | 1:28 | 23 | +34 | 63% | 67.8 | 9:24 | 2429m | 24:31 | 14 | +6:05 | 33% | 10:05 | ||||||
| 8. | 307m | 3:35 | 32 | +1:41 | 89% | 54.6 | 30 | 11:40 | 2736m | 28:06 | 14 | +7:43 | 38% | 10:16 | |||||
| 9. | 165m | 1:59 | 21 | +46 | 63% | 63.6 | 12:01 | 2901m | 30:05 | 14 | +8:22 | 39% | 10:22 | ||||||
| 10. | 378m | 5:36 | 24 | +2:33 | 84% | 60.9 | 14:48 | 3279m | 35:41 | 16 | +10:28 | 42% | 10:52 | ||||||
| 11. | 270m | 3:20 | 18 | +58 | 41% | 73.0 | 12:20 | 3549m | 39:01 | 16 | +11:04 | 40% | 10:59 | ||||||
| 12. | 276m | 3:11 | 32 | +1:22 | 75% | 59.5 | 11:32 | 3825m | 42:12 | 17 | +12:26 | 42% | 11:01 | ||||||
| 13. | 149m | 1:44 | 30 | +52 | 100% | 57.4 | 11:37 | 3974m | 43:56 | 16 | +13:13 | 43% | 11:03 | ||||||
| 14. | 113m | 1:02 | 40 | +30 | 94% | 53.8 | 9:08 | 4087m | 44:58 | 16 | +13:38 | 44% | 11:00 | ||||||
* red = reported, gray = calculated