Split Analysis
MNOC Fall Adventure Runs, Week 3: Long
Matthew Gromen
median leg score: 54.2
calculated time lost: 9:50 (+19.0%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 211m | 1:28 | 16 | +34 | 63% | 65.5 | 6:57 | 211m | 1:28 | 16 | +34 | 63% | 6:57 | ||||||
| 2. | 226m | 2:16 | 10 | +49 | 56% | 75.0 | 10:01 | 437m | 3:44 | 11 | +1:23 | 59% | 8:32 | ||||||
| 3. | 331m | 3:22 | 14 | +1:44 | 106% | 52.0 | 10:10 | 768m | 7:06 | 14 | +2:33 | 56% | 9:14 | ||||||
| 4. | 503m | 5:47 | 15 | +3:26 | 146% | 42.7 | 1:13 | 11:29 | 1271m | 12:53 | 14 | +5:53 | 84% | 10:08 | |||||
| 5. | 107m | 1:50 | 17 | +1:06 | 150% | 41.5 | 25 | 17:08 | 1378m | 14:43 | 16 | +6:57 | 89% | 10:40 | |||||
| 6. | 312m | 3:45 | 18 | +2:08 | 132% | 44.4 | 40 | 12:01 | 1690m | 18:28 | 16 | +9:05 | 97% | 10:55 | |||||
| 7. | 197m | 2:10 | 12 | +1:00 | 86% | 55.6 | 10:59 | 1887m | 20:38 | 16 | +10:01 | 94% | 10:56 | ||||||
| 8. | 210m | 1:58 | 12 | +55 | 87% | 55.1 | 9:21 | 2097m | 22:36 | 15 | +10:56 | 94% | 10:46 | ||||||
| 9. | 501m | 5:38 | 18 | +3:26 | 156% | 42.5 | 1:13 | 11:14 | 2598m | 28:14 | 16 | +14:22 | 104% | 10:52 | |||||
| 10. | 358m | 4:09 | 17 | +2:25 | 139% | 42.8 | 52 | 11:35 | 2956m | 32:23 | 14 | +16:44 | 107% | 10:57 | |||||
| 11. | 297m | 7:17 | 18 | +5:27 | 297% | 28.3 | 3:28 | 24:31 | 3253m | 39:40 | 15 | +22:11 | 127% | 12:11 | |||||
| 12. | 724m | 10:20 | 15 | +6:01 | 139% | 43.8 | 1:59 | 14:16 | 3977m | 50:00 | 15 | +28:12 | 129% | 12:34 | |||||
| 13. | 63m | 41 | 9 | +11 | 37% | 79.7 | 10:50 | 4040m | 50:41 | 15 | +28:20 | 127% | 12:32 | ||||||
| 14. | 604m | 2:56 | 3 | +4 | 2% | 98.9 | 4:51 | 4644m | 53:37 | 14 | +28:12 | 111% | 11:32 | ||||||
| 15. | 362m | 2:23 | 7 | +28 | 24% | 83.4 | 6:35 | 5006m | 56:00 | 13 | +28:40 | 105% | 11:11 | ||||||
| 16. | 365m | 3:53 | 14 | +1:50 | 89% | 54.2 | 10:38 | 5371m | 59:53 | 14 | +30:23 | 103% | 11:08 | ||||||
| 17. | 116m | 56 | 14 | +26 | 87% | 59.5 | 8:02 | 5487m | 1:00:49 | 14 | +30:45 | 102% | 11:05 | ||||||
| 18. | 90m | 44 | 16 | +20 | 83% | 56.1 | 8:08 | 5577m | 1:01:33 | 15 | +31:04 | 102% | 11:02 | ||||||
* red = reported, gray = calculated