Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.12 | |||||||||||
2010.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.12 | |||||||||||
2010.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010.12 | |||||||||||
2010.11 |
Aerobics | |
Cycling | |
Downhill skiing | |
Figure skating | |
Hiking | |
Indoor games | |
Orienteering | |
Outdoor games | |
Paragliding | |
Pesäpallo | |
Physical work | |
Rollerskiing | |
Rowing | |
Running | |
Ski-ergo | |
Ski-orienteering | |
Soccer | |
Strength | |
Swimming | |
Tennis | |
Walking | |
XC-skiing | |
Yoga |