Monthly Training 2024: matti.
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2024.4 |  | ||||||||||
| 2024.3 | | ||||||||||
| 2024.2 | | ||||||||||
| 2024.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2024.4 | | ||||||||||
| 2024.3 | | ||||||||||
| 2024.2 | | ||||||||||
| 2024.1 | |
| Month | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2024.4 | | |||||||||||
| 2024.3 | | |||||||||||
| 2024.2 | | |||||||||||
| 2024.1 | |
| Aquajogging |
| Crosstrainer |
| Dehnung/Blackroll |
| Kajak/Kanu |
| Kraft |
| Lauf-ABC |
| Lauftechnik |
| OL-Training |
| OL-Wettkampf |
| Querlaufen |
| Rad (Arbeitsweg) |
| Rad (Indoor) |
| Rad (Outdoor) |
| Running |
| Schwimmen |
| Skilanglauf |
| Skiroller |
| Spielsport |
| Stabi |
| Wackelbrett |