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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2022: matti.

MonthTraining hours by intensity
04812162024283236
40
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

MonthTraining hours by activity
04812162024283236
40
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

MonthTraining kilometers by activity
050100150200250300350400450500
550
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

Fast running
Running
Aquajogging
Crosstrainer
Dehnung/Blackroll
Kajak/Kanu
Kraft
Lauf-ABC
Lauftechnik
OL-Training
OL-Wettkampf
Querlaufen
Rad (Indoor)
Rad (Outdoor)
Running
Schwimmen
Skilanglauf
Skiroller
Spielsport
Stabi
Wackelbrett