Monthly Training 2009: matti.
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 |  | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | |
| Aquajogging |
| Crosstrainer |
| Dehnung/Blackroll |
| Kajak/Kanu |
| Kraft |
| Lauf-ABC |
| Lauftechnik |
| OL-Training |
| OL-Wettkampf |
| Querlaufen |
| Rad (Arbeitsweg) |
| Rad (Indoor) |
| Rad (Outdoor) |
| Running |
| Schwimmen |
| Skilanglauf |
| Skiroller |
| Spielsport |
| Stabi |
| Wackelbrett |