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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2013: salal

MonthTraining hours by intensity
04812162024283236
40
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

MonthTraining hours by activity
04812162024283236
40
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1

Fast running
Running
Biking
Cargo bike
Core
Cross country ski
Cyclocross
Elliptical
Fartlek
Hanging controls
Intervals
Kayaking
Orienteering
Plyometrics
pool running
Random gym class
Rock climbing
Rowing
Running
Skiing
Skipping
Snowshoeing
Soccer
Stairmaster
Stairs
Stretching/exercises
Stroller running
Swimming
Terrain running
Walking
Weight training