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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2016: jcampbell

MonthTraining hours by intensity
04812162024283236
40
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

MonthTraining hours by activity
04812162024283236
40
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

MonthTraining miles by activity
0255075100125150175200225250
275
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

BOSU Balance Ball
Cycling
Downhill skiing
Dragon Boat Racing
Erg
Golf
Hiking
Indoor: Treadmill
Kayaking
Map Hike
Mountain Bike Orienteering
Orienteering
Pilates
Power Plate Exercises
running
S&C
Skating
Ski Erg Machine
Soccer
Spinning
stairmaster
Stretching
Swimming Tidal Pool or Ocean
Thai Chi
Trail Running
Unspecified
Walk/Run
walking