Monthly Training 2022: dolph
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2022.8 |  | ||||||||||
| 2022.7 | | ||||||||||
| 2022.6 | | ||||||||||
| 2022.5 | | ||||||||||
| 2022.4 | | ||||||||||
| 2022.3 | | ||||||||||
| 2022.2 | | ||||||||||
| 2022.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2022.8 | | ||||||||||
| 2022.7 | | ||||||||||
| 2022.6 | | ||||||||||
| 2022.5 | | ||||||||||
| 2022.4 | | ||||||||||
| 2022.3 | | ||||||||||
| 2022.2 | | ||||||||||
| 2022.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022.8 | | ||||||||||
| 2022.7 | | ||||||||||
| 2022.6 | | ||||||||||
| 2022.5 | | ||||||||||
| 2022.4 | | ||||||||||
| 2022.3 | | ||||||||||
| 2022.2 | | ||||||||||
| 2022.1 | |
| Fast running |
| Running |
| Alpine Ski Tour |
| Alpine Skiing |
| Aquajogging |
| Climbing |
| Cross-Country Skiing |
| Crossfit |
| Cyclocross Bike |
| Game |
| Hiking |
| Indoor Cycling |
| Inline Skating |
| Konditionstraining |
| Konzentration |
| Mountain-Bike |
| Orienteering |
| Pilates |
| Road Bike |
| Rollerskiing |
| Rowing |
| Running |
| Running Drills |
| Snowshoeing |
| Spiel |
| Spielsportart |
| Strength |
| Stretching & Mobilisation |
| Swimming |
| Touring Bike |
| Track Bike |
| Triggerpoint |