Monthly Training 2019: Isak Lundholm
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 |
 | Fast running |
| Running |
| Beachvolley |
| cykel |
| Innebandy |
| Längdskidor |
| Löpning |
| Orientering |
| Rullskidor |
| Skidorientering |
| Styrka |
| Unspecified |
| Volleyboll |