Monthly Training 2024: Carocci
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 |
 | Fast running |
| Running |
| Alpine skiing |
| Basketball |
| Bike |
| Climbing |
| Cycling trainers |
| Esercizi |
| Fisio |
| Foam roller |
| Foot Orienteering |
| Futsal |
| Gym |
| Hiking |
| Kayak |
| Mountain bike |
| MTB-Orienteering |
| Open water swimming |
| P. E. |
| Race walking |
| Road bike |
| Running |
| Stretching |
| Trail-O |
| Yoga |