Monthly Training 2017: Trevail
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.12 |  | ||||||||||
| 2017.11 | | ||||||||||
| 2017.10 | | ||||||||||
| 2017.9 | | ||||||||||
| 2017.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.12 | | ||||||||||
| 2017.11 | | ||||||||||
| 2017.10 | | ||||||||||
| 2017.9 | | ||||||||||
| 2017.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017.12 | | ||||||||||
| 2017.11 | | ||||||||||
| 2017.10 | | ||||||||||
| 2017.9 | | ||||||||||
| 2017.1 | |
| Cycling |
| Elliptical |
| HIT |
| Orienteering |
| Pilates |
| Rowing machine |
| Running |
| Running on spot |
| S & C |
| Spinning |
| Swimming |
| Tennis |
| Walking |
| Yoga |