Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.2 | |||||||||||
2014.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.2 | |||||||||||
2014.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014.2 | |||||||||||
2014.1 |
Bouldering | |
Climbing | |
Cycling | |
Gym | |
Mountain Biking | |
Orienteering | |
Running | |
Running Drills | |
Surgery | |
Walking & Via Feratta | |
Water Running |