Monthly Training 2013: runnermdj
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.12 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.12 | |
| Month | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 300 | ||||||||||||
| 2013.12 | |
| Bike |
| Conditioning |
| Hill Running |
| Nordic Track |
| Orienteering |
| Road Running |
| Trail Running |
| Walking |