Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2024.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2024.3 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2024.3 |
Backpacking | |
Bike Orienteering | |
Biking | |
Canoeing | |
Cardio Workout | |
Core | |
Course Setting - Crows Nest | |
Course Setting - Hay Creek | |
Golf | |
HIIT | |
Hiking | |
Mountain Biking | |
MTBO | |
Orienteering | |
Plyometrics | |
Rail-Trail Biking | |
Rail-Trail Running | |
Road Running | |
Rock Climb | |
Ski | |
Stationary Bike | |
Swim | |
Table tennis | |
Tennis | |
Trail Running | |
Trail/OffTrail Map Run | |
Treadmill | |
Unspecified | |
Weight Training | |
Yoga/Stretching |