Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.11 | |||||||||||
2011.10 | |||||||||||
2011.9 | |||||||||||
2011.8 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.11 | |||||||||||
2011.10 | |||||||||||
2011.9 | |||||||||||
2011.8 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2011.11 | |||||||||||
2011.10 | |||||||||||
2011.9 | |||||||||||
2011.8 |
Bicycling | |
Conditioning | |
Orienteering | |
Rock Climbing | |
Running | |
Skating | |
Swimming |