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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: juhatus

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
0481216202428323640444852566064687276
80
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
0481216202428323640444852566064687276
80
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
0481216202428323640444852566064687276
80
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
0481216202428323640444852566064687276
80
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
0481216202428323640444852566064687276
80
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
0481216202428323640444852566064687276
80
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
0481216202428323640444852566064687276
80
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
0481216202428323640444852566064687276
80
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750800850
900
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
050100150200250300350400450500550600650700750800850
900
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
050100150200250300350400450500550600650700750800850
900
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
050100150200250300350400450500550600650700750800850
900
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
050100150200250300350400450500550600650700750800850
900
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

avantouinti
foam roller
Hiihto (p)
Hiihto (v)
hiihtosuunnistus
jumppa
Juoksu
kävely
kävely/juoksu
kuntosali
lepo (sairas)
loikkatreeni
Luistelu
marjojen poiminta
melonta
naruhyppely
palauttelu
physical work
Pirkkahallitreeni
Podaus
puutöitä
Pyöräily
Rest
rullahiihto
Rullaluistelu
sähly
sauvajuoksu
sauvakävely
soutu
spinning
suunnistus
suunnistusharjoitus
suunnistuskisa
Tasatyöntö
tasurirullahiihto
tennis
töitä
uinti
Umpihankijuoksu
vatsa-selkä-jumppa
vatsa-selkä-jumppa + venyttely
venytttely
verryttelyt