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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: billa

MonthTraining hours by intensity
04812162024283236404448
52
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
04812162024283236404448
52
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
04812162024283236404448
52
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
04812162024283236404448
52
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

MonthTraining hours by activity
04812162024283236404448
52
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
04812162024283236404448
52
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
04812162024283236404448
52
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
04812162024283236404448
52
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
050100150200250300350400450
500
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
050100150200250300350400450
500
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
050100150200250300350400450
500
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

Fast running
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COACHING
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Cycling
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golfing - walking
Gym with personal trainer
Mapping
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Running
Skating - canal
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Stationary Bike
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Stretch & Strength
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Walking
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