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Monthly Training: billa

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
	0 50 100 150 200 250 300 350 400 450	500
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
	0 50 100 150 200 250 300 350 400 450	500
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
	0 50 100 150 200 250 300 350 400 450	500
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

	Fast running
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