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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: viktoria

MonthTraining hours by intensity
0481216202428323640444852
56
2008.1
2007.12
2007.11
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.4
2006.3
2006.2
2005.9
2004.6
2004.5
2004.4
2004.3
2003.6
2003.5
2003.4

MonthTraining hours by activity
0481216202428323640444852
56
2008.1
2007.12
2007.11
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.4
2006.3
2006.2
2005.9
2004.6
2004.5
2004.4
2004.3
2003.6
2003.5
2003.4

MonthTraining miles by activity
0255075100125150175200225
250
2008.1
2007.12
2007.11
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.4
2006.3
2006.2
2005.9
2004.6
2004.5
2004.4
2004.3
2003.6
2003.5
2003.4

aqua-running
ballroom dancing
boxing
calisthenics
Cycling
eliptical
gympa
hiking
hip-hop dance
innebandy
kayaking
mountain biking
orienteering
plank holding
plyometrics
road
rock climbing
rowing
Running
strenght
strength
swimming
terrain run
track
walking