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Monthly Training: Rowan

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.9
2021.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.5
2020.4
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.5
2013.4
2013.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2011.10
2011.9
2011.8
2011.7
2011.1
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.9
2021.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.5
2020.4
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.5
2013.4
2013.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2011.10
2011.9
2011.8
2011.7
2011.1
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.9
2021.8
	0 50 100 150 200 250 300 350 400 450	500
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.5
2020.4
2019.11
2019.10
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
	0 50 100 150 200 250 300 350 400 450	500
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.5
2013.4
2013.3
	0 50 100 150 200 250 300 350 400 450	500
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2011.10
2011.9
2011.8
2011.7
2011.1
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
	0 50 100 150 200 250 300 350 400 450	500
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

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