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Monthly Training: jfredrickson

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2007.11
2007.10
2007.9
2007.8
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.11
2005.10
2005.9
2005.8
2005.6
2005.5
2005.1
2004.12
2004.11
2004.8
	0 4 8 12 16 20 24 28 32 36	40
2004.3
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2007.11
2007.10
2007.9
2007.8
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.11
2005.10
2005.9
2005.8
2005.6
2005.5
2005.1
2004.12
2004.11
2004.8
	0 4 8 12 16 20 24 28 32 36	40
2004.3
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2007.11
2007.10
2007.9
2007.8
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.11
2005.10
2005.9
2005.8
2005.6
2005.5
2005.1
2004.12
2004.11
2004.8
	0 50 100 150 200 250 300 350 400 450	500
2004.3
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4

	A-Meet
	Agility Training
	Biking
	Cool Down/Stretching
	Cross-Training
	Hill Run
	Interval Training
	Local Meet
	Map Reading
	memory game
	Orienteering
	Road Run
	Soccer
	Strength Training
	Stretching
	Stretching/Warmup
	Track
	Trail Run
	Treadmill
	Ultimate Frisbee
	XC Race

Apr 19, 2024 | processing time:0.016s | © 2000–2024 Attackpoint LLC
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