Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Rhesus

MonthTraining hours by intensity
0481216202428323640444852
56
2023.10
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.6
2022.4
2021.6
2021.5
2021.4
2020.2
2019.11
2019.10
2019.9
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
0481216202428323640444852
56
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
0481216202428323640444852
56
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
0481216202428323640444852
56
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
0481216202428323640444852
56
2010.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.5
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5

MonthTraining hours by activity
0481216202428323640444852
56
2023.10
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.6
2022.4
2021.6
2021.5
2021.4
2020.2
2019.11
2019.10
2019.9
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
0481216202428323640444852
56
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
0481216202428323640444852
56
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
0481216202428323640444852
56
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
0481216202428323640444852
56
2010.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.5
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5

MonthTraining miles by activity
0255075100125150175200225250275
300
2023.10
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.6
2022.4
2021.6
2021.5
2021.4
2020.2
2019.11
2019.10
2019.9
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
0255075100125150175200225250275
300
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
0255075100125150175200225250275
300
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
0255075100125150175200225250275
300
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
0255075100125150175200225250275
300
2010.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.5
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5

Adventure Race
Biking
Bob Graham-ing
Circuits
Climbing
Cross Country Race
Fell Race
Football
Hill Reps
Hill Walk
Intervals
Mountain Marathon
Mtbo
Orienteering
Pilates
Running
Squash
Tour of Mont Blanc
warm up/down