• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: nancy

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.9
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.12
2013.5
2013.4
2012.9
2012.7
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.7
2011.6
2011.2
2010.12
2010.11
2010.10
2010.5
2008.10
2008.9
2008.2
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2007.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.9
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.12
2013.5
2013.4
2012.9
2012.7
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.7
2011.6
2011.2
2010.12
2010.11
2010.10
2010.5
2008.10
2008.9
2008.2
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2007.2

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.11
2016.10
2016.9
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2013.12
2013.5
2013.4
2012.9
2012.7
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.10
2011.9
2011.7
2011.6
2011.2
2010.12
2010.11
2010.10
2010.5
2008.10
2008.9
2008.2
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2007.2

	Berry Picking
	Biking on Bike Path
	Biking on the beach
	Bowling
	Canoeing
	Cardio DVD
	Carrying Boxes
	Climbing a lighthouse
	Climbing Stairs
	Crunches
	Doug-ing
	Ellipical
	Flexibility & Stretching
	Hanging Trail Markers
	hiking
	Kayaking
	Mowing Lawn
	Orienteering
	Push-Ups
	Reverse Crunch
	Reverse Push-ups
	Shoveling
	Skating
	Skiing
	Snowshoeing
	strength
	walk/jog on trail
	Walk/jog on Treadmill
	walking on road
	Walking on the Beach
	Walking on trail
	walking on treadmill
	Weights
	Whale Watching
	Yoga

Apr 19, 2024 | processing time:0.025s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate