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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Vector

MonthTraining hours by intensity
04812162024283236
40
2022.6
2021.11
2021.10
2021.9
2021.8
2021.7
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
04812162024283236
40
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
04812162024283236
40
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.3
2015.2
2014.12
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
04812162024283236
40
2012.11
2012.8
2012.7
2012.6
2012.4
2012.3
2012.1
2011.12
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.2
2006.12
2006.11
04812162024283236
40
2006.10

MonthTraining hours by activity
04812162024283236
40
2022.6
2021.11
2021.10
2021.9
2021.8
2021.7
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
04812162024283236
40
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
04812162024283236
40
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.3
2015.2
2014.12
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
04812162024283236
40
2012.11
2012.8
2012.7
2012.6
2012.4
2012.3
2012.1
2011.12
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.2
2006.12
2006.11
04812162024283236
40
2006.10

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.6
2021.11
2021.10
2021.9
2021.8
2021.7
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
050100150200250300350400450
500
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
050100150200250300350400450
500
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.3
2015.2
2014.12
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
050100150200250300350400450
500
2012.11
2012.8
2012.7
2012.6
2012.4
2012.3
2012.1
2011.12
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
050100150200250300350400450
500
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.2
2006.12
2006.11
050100150200250300350400450
500
2006.10

Fast running
Running
Abs and/or arms
Biking
Hiking
Legs and/or sprints
Orienteering
Paddle-O / Kayak / Canoe
Radio Orienteering
X-cntry running
X-cntry skiing