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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: AMethven

MonthTraining hours by intensity
04812162024283236
40
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11

MonthTraining hours by activity
04812162024283236
40
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11

Fast running
Running
Aerobics
Circuits
Cross Training
Cycling
exercise bike
Knee Exercises
Mountain Biking
Orienteering
Running
S&C
Stretching & Rolling
Walk
Warm up/ cool down