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Monthly Training: rrgoing

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
	0 4 8 12 16 20 24 28 32 36 40 44	48
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.4
2019.2
2018.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
	0 4 8 12 16 20 24 28 32 36 40 44	48
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.4
2019.2
2018.7

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
	0 50 100 150 200 250 300 350 400 450	500
2019.12
2019.11
2019.10
2019.8
2019.7
2019.6
2019.4
2019.2
2018.7

	Fast running
	Running
	Gym
	Orienteering
	planning
	Run
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Jul 7, 2022 | processing time:0.020s | © 2000–2022 Attackpoint LLC
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