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Monthly Training: FerencJonas

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2024.1
2023.12
2023.7
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.4
2022.3
2022.2
2022.1
2021.11
2021.8
2021.7
2021.4
2021.3
2021.2
2021.1
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76	80
2019.12
2019.11
2019.10
2019.9
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132	136
2024.1
2023.12
2023.7
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.4
2022.3
2022.2
2022.1
2021.11
2021.8
2021.7
2021.4
2021.3
2021.2
2021.1
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132	136
2019.12
2019.11
2019.10
2019.9
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800	850
2024.1
2023.12
2023.7
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.4
2022.3
2022.2
2022.1
2021.11
2021.8
2021.7
2021.4
2021.3
2021.2
2021.1
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800	850
2019.12
2019.11
2019.10
2019.9
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

	Breathing excersises
	cross-country skiing
	drills
	Flossing
	orienteering
	preparation
	recovery
	Rolling
	running
	spinning-cycling
	strenght & core
	Stretching
	swimming
	yoga

Apr 23, 2024 | processing time:0.017s | © 2000–2024 Attackpoint LLC
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