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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Max M

MonthTraining hours by intensity
04812162024283236
40
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
04812162024283236
40
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

MonthTraining hours by activity
04812162024283236
40
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
04812162024283236
40
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
050100150200250300350400450
500
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

Fast running
Running
Canoeing
Cycling
Football
Orienteering
Rolling & Stretching
Run
S&C
Stretching
Swimming
Walking
XC Skiing