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Monthly Training: Garry

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.1
2023.12
2023.9
2023.8
2023.7
2023.5
2023.4
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2021.11
2021.10
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
	0 4 8 12 16 20 24 28 32 36	40
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.1
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
	0 4 8 12 16 20 24 28 32 36	40
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
	0 4 8 12 16 20 24 28 32 36	40
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7
2010.5
2010.4
2010.3
2010.2
	0 4 8 12 16 20 24 28 32 36	40
2010.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2024.1
2023.12
2023.9
2023.8
2023.7
2023.5
2023.4
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2021.11
2021.10
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
	0 4 8 12 16 20 24 28 32 36	40
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.1
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
	0 4 8 12 16 20 24 28 32 36	40
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
	0 4 8 12 16 20 24 28 32 36	40
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7
2010.5
2010.4
2010.3
2010.2
	0 4 8 12 16 20 24 28 32 36	40
2010.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2024.1
2023.12
2023.9
2023.8
2023.7
2023.5
2023.4
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2021.11
2021.10
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
	0 50 100 150 200 250 300 350 400 450	500
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.1
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
	0 50 100 150 200 250 300 350 400 450	500
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
	0 50 100 150 200 250 300 350 400 450	500
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7
2010.5
2010.4
2010.3
2010.2
	0 50 100 150 200 250 300 350 400 450	500
2010.1

	AR Sprint
	Circuit
	Gym
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	Mountain Bike
	O Race
	O Sprint
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	Run / Walk
	Soccer
	Spinning
	Taebo
	Tennis
	Track
	Trail Run
	Treadmill
	Walking
	Warm up
	Warm-Down

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