Monthly Training: Gekkgo
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.5 |  | ||||||||||
| 2013.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.5 | | ||||||||||
| 2013.4 | |
| Brandywine river trail (Bike) |
| Brandywine Training (Running) |
| Chester County Trail |
| DVOA Event |
| Geocaching |
| Misery Basic South to North |
| Paintball |
| Valley Forge M&J Basic |
| Valley Forge River Trail (Bike) |
| Valley Forge Training (Running) |