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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: neon

MonthTraining hours by intensity
04812162024283236
40
2018.6
2018.5
2018.4
2018.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2

MonthTraining hours by activity
04812162024283236
40
2018.6
2018.5
2018.4
2018.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2

MonthTraining miles by activity
0255075100125150175200225
250
2018.6
2018.5
2018.4
2018.3
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2

Agility
Armchair Orienteering
Beach Volleyball
Cycling
Dancing
Frisbee
Hiking
Orienteering
Rock Climbing
Running
Speed work
Strength and conditioning
Stretching
Swimming
Tennis
Treadmill Running
Weight training
Yoga